Overcoming Addiction / 101 Tips for Overcoming Addiction (7-13)

101 Tips for Overcoming Addiction (7-13)

Tip #7: Believe that Recovery is Possible
Freedom from addictions is often referred to as “recovery”. There are a lot temporary solutions for freedom from addictions but there are really only two methods to permanently overcome addictions.

One of the the bulk common ways of overcoming addictions is to be firm with the practice of abstinence. This means that you completely stop using your drug of choice so that you have no technique to continue to feed addictions. This means that the alcoholic can never have another drink and that the gambling addict can never again go to a casino or other place where any type of gambling action takes place.

This procedure of abstinence, however, won’t work with food addictions since you cannot stop eating.
Wanting to give up your addictions is one thing, but to actually to follow via with abstinence is usually very hard for an addict. Many addicts think that they can continue with their addictions but to only use their drug of choice in a moderate manner. For the bulk people with addictions this is only a dream and wishful thinking. Full recovery from addictions for the bulk addicts will mean a lifetime of abstinence from their drug of choice.

For those addicts with addictions that can be controlled by limiting the drug of choice in a moderate manner, there is the realistic goal those addictions can be overcome permanently. These types of addictions include food addictions, shopping addictions, and sexual addictions. The addict will need to decide how much moderation they need to exercise before their addictions take over with addictive behavior once again. This is the path of recovery from addictions.

Tip #8: Signs of Addiction
The the bulk obvious indication of an addiction is the addict’s need to have a particular drug or other substance. However, there are a lot other signs that can suggest that there is an addiction. This can include weight loss, weight gain, or modifications in mood.

Look for the signals that someone you know may have an alcohol or drug addiction. Some of these signals can include:

· using alcohol or drugs to relax
· using alcohol or drugs to forget about problems
· loss of interest in those activities that were once important
· keeping secrets from friends and family
· withdrawing and wanting to spend more time alone
· missing school and unexplained absences
· falling grades
· different friendships that aren’t always healthy
· spending time finding methods to obtain drugs or alcohol
· stealing wealth
· stealing products and selling them for cash
· failed attempts at addiction recovery
· anxiety
· depression
· anger
· mood changes

Tip #9: Addictions Don’t Start Overnight
Addictions don’t beginning overnight and therefore won’t disappear overnight either. Most addicts don’t recover from addictions by following just one step. Successful recovery from addictions means starting recovery at one point in the addiction and working difficult at maintaining a level of transformation of change. This transformation involves modifications in relationships, actions, and behaviors.

Recovery from addictions is a very personal experience for each addict as they make modifications in their lifestyle and work towards a life free from addictions.

Addiction and recovery are a long way and not a single event. This means that you need to bear in mind that it may take some time to penetrate the recovery phase. Although everyone, including the addict, would be impatient for recovery, it’s necessary that the steps of recovery are not rushed. The more that the addict and their family comprehend about the recovery way the better chances there are for a full time recovery.

Tip #10: Understand the Stages of Recovery
There are five stages involved in the recovery from addictions. An addict must work their way via each of these recovery stages before moving on to the next stage of recovery.

Following are the five stages of recovery:

· Stage one: Awareness and early acknowledgement. This stage is where addicts admit that they have addictions.
· Stage two: Consideration and incubation. In this stage there is further increased acknowledgment about the addict’s addictions. Addicts will beginning to comprehend the importance of abstinence or moderation in the treatment of addictions and commence moving in the direction of really wanting to make the way of recovery work for them.
· Stage three: Working towards early recovery activity. This is the stage where the addict moves beyond the denial of addiction and is prepared to consider some form of therapy or recovery program.
· Stage four: Beginning rehabilitation. Addicts learn skills to fight their addictions and learn new behaviors. They will learn the skills that they need to alteration their old habits as well as develop new relationships that are healthy and take them away from the old common into a new normal.
· Stage five: Maintenance of recovery. At this stage recovery from addictions is almost complete. Addicts need to realize that even though they have reached the final stage of recovery they always need to be concious of their addictions for a lot years to come. Addicts need to comprehend they will always have to stay on top of their addictive behavior.

Tip #11: Tell Others You Want to Quit
If you have a drug addiction and want to quit, beginning by telling your friends about your decision. Your true friends will comprehend and respect the personal decision that you have made for yourself. You may have to leave behind old friends if they are continuously trying to obtain you back into the drug scene.

Addiction is considered to be a disease that is threefold:

· Chemical
· Emotional
· Spiritual

Recovery is a balancing of the physical and the emotional. Once you're in recovery it’s necessary that you stay in touch with other people who have wonderful recovery. Avoid hanging out with people who having trouble staying clean and sober.

Taking action will obtain you closer to your goal of recovery but you’ll have to make certainly that the actions that you take are taking you in the right direction. This doesn’t mean that you should neglect what is already working well for you. It does mean that you need to focus your action in the direction where you’re going to observe the the bulk progressive results. Learn to be flexible in your behavior so that you're ready to take advantage of all opportunities that come your way. Keep checking to make certainly that your action is taking closer to your goals. When you make these frequent checks to your actions, and how they relate to your goals, you’ll be able to stay on track.

Tip #12: Ask Family and Friends to be There for You
Ask your family and friends to be there for you when you need them. Be ready to wake someone during the night when you feel that you need to talk. Don’t handle things on your own when you could reach out to those people who love you and want.

Develop your own mission statement. Businesses come up with a mission statement that defines their goals and purpose. It’s necessary that you do the same thing. If you had to sum up your life purpose in a single sentence, what would it be? Take some time to define your own personal mission so that you're as clear as possible about where you're going and how you're going to obtain there.

Tip #13: Internalizing those External Elements
Addictions are often the result of poor self esteem and an inability to face emotions and feelings head on. We seem to have a difficult time just interpreting internal cues. Instead, our average response to internal cues is to contribute to them via our senses. For example, we may be worried that our boss is about to fire us because we turned in work late. Rather than acting on that emotional state, we beginning to build on our internal cues with the steadiness of a child playing with Lego blocks. We imagine being fired. We may even hear the boss’s voice as we are told not to return. We magnify the situation - instead of being fired in the manager’s office, we picture our supervisor screaming at us in the lobby, with everyone watching. We imagine all the other things we have done wrong at work and we beginning to observe our manager as a terrible person, a completely unfair person.

From a simple worry we proceed quickly to complete panic and terror of losing our job - something that may not even happen!

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